HoloSync CD: Awakening Prologue Continuing

It's been about 10 weeks since I began my daily practice of listening to the Awakening Prologue CD. I must admit I'm still amazed at how I look forward to sitting, listening, and at times, even adding my Kath-meditation practice while I'm listening. So, it's true that you can do your regular meditation practice while listening. Time goes so fast, or maybe it just doesn't even exist while doing this practice.

Here's something interesting I've discovered: I can do this practice in the car -- as a passenger, of course; and, I still feel the meditative-state is very deep. We've had a couple of 4-5 hour car-trips where I knew that I could grab an hour on the way to listen to my HoloSync CD. I brought my eye-mask to block out the light, put my headphones on and it all worked like a charm.

There's only been one instance where I felt any discomfort in listening to this first CD set and that was when I accidently pressed a button on my CD-player where I realized after about 5 minutes that I was listening to Immersion (Track 2) instead of beginning with The Dive (Track 1). Before I realized my mistake, I noticed I was feeling "antsy" (which was very unusual). I kept feeling like time was dragging and yet I knew I hadn't been sitting and listening for very long. I wanted to get up and do something else. The experience was so unusual that I decided to look at the track-window on the CD-player. That's when I saw Track 2 rather than Track 1. Since then I've been very careful to make sure that I'm on the right Track before I take my glasses off!

Since that one uncomfortable experience, I've re-read a couple of the support letters I received from Bill Harris, Centerpointe's founder, and he mentions the importance of noticing, watching, and just observing with curiosity what's happening. That's excellent advice to use when I'm meditating at other times during the day without the CD.

It seems that I'm not the only one who for a long time had this image in my head about what it looked like and felt like -- how it should be -- to be meditating properly. No one ever told me that the times when you're struggling during the meditation are often the deepest meditative states. I didn't know that until I read some research Bill Harris mentioned in his book "Thresholds of the Mind."

So, yes, I'm still practicing and learning and enjoying the whole exploration!

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HoloSync CD: Awakening Prologue

For 14 days I listened to Centerpointe's HoloSync CD called "The Dive" -- the first part of their program called "Awakening Prologue." There was definitely a sense of deeper meditation and not as much monkey-mind chatter as I normally experience with other meditation/sitting practice.

I found, and continue to find after about 40 days with the program, that I look forward to listening to these CDs and have included this listening as part of my spiritual practice. I listen according to the protocol provided by Centerpointe's founder, Bill Harris: I listen to "The Dive" for the first 30 min. and then immediately follow with listening to "Immersion" for another 30 min. This one hour sitting/listening goes by without noticing time -- it's as if I just sat down moments ago and the hour is up.

There's another CD that I listen to at night as I'm falling to sleep; it's called Longevity. I love the idea of communicating with ones's DNA. There are two parts to this CD that I alternate on different nights: (1) the first track is beautiful music with nature-sounds plus Bill Harris' voice leading a sort of guided meditation with affirmations concerning health of DNA, etc.; and, (2) the second track's music is a little different along with the nature-sounds and includes the same affirmations but on this track they're silent (subliminal).

There are a number of benefits that I'm experiencing that I feel I can attribute to listening to the HoloSync CDs, one of which is that my sitting practice has finally become consistent. Not only am I sitting and listening to the HoloSync CDs, I'm also doing my other sitting practice once or twice a day. I can't tell you how amazing this consistency is for me! Other benefits I'm discovering are the same as what many who meditate experience consistently: (1) lowered stress-levels, and (2) increased energy, intuition, ability to focus, and problem-solving skill.

I must admit that I'm looking forward to moving to the next level (set) of CDs in the near future; and, I'll write more about this subject in the future as I continue with the programs.

For more information about Centerpointe's Holosync CD programs, CLICK HERE.